Better Moves - Nicely Fit

Monday 23 July 2018

2pm-4.30pm • £5 on the door

Venue: Meeting House, 38 Bridge Street, PE30 5AB

Wellbeing talk/workshop.

What can we learn from the art and science of movement to help us look and feel better? 

Movement is best when comfortable for ourselves, efficient to task, expressive and pleasing rather than awkward and harmful.  Our remarkable bodies need care for a long active life.

We will look at the components of movement (dynamics, spatiality, body use), the everyday requirements of posture and gesture, and our individual characteristics.  (Dress for simple activity if possible.)

The tutor is Edwin Salter PhD whose experience includes dance and ergonomics.

Optional practical activity and afternoon tea.

Inquiries 07818 870215.


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